Center for Healthy Aging at Monmouth Medical Center, Southern Campus Holds Move Today Program for Seniors

HealthEASE: Move Today Program
Every Friday, May 2 through August 8 from 1 to 2 p.m.
No class May 9, June 13, July 4

Move today for a healthier tomorrow! Health coaches from the Center for Healthy Aging at Monmouth Medical Center, Southern Campus invite seniors age 60 and older to this free, non-aerobic, simple exercise program in a fun, motivating environment. Throughout the sessions you will increase strength and flexibility, improve balance and posture, relieve tension and stress and reduce the risk of falls and injury. The program will take place at The Center for Healthy Living at Monmouth Medical Center, Southern Campus, located at 198 Prospect Street in Lakewood. To register or for more information, call 732-597-6075 or 732-575-0452.