Center for Healthy Living at Monmouth Medical Center, Southern Campus Holds Self-Defense Classes for Older Adults

Self-Defense for Older Adults
Tuesdays, May 6 and 20 from 10:15 to 11:15 a.m.

Learn to protect yourself from future falls through exercise, balance and strength training. A black-belt instructor will teach participants to ward-off assaults and attacks using leverage. Offered by Monmouth Medical Center, Southern Campus, this class is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. The cost is $15 for five one-hour classes. Space is limited and registration is required by calling 1.888.724.7123.