This will be a 2-hour, self-pay program on pre-diabetes. What you do for your self-care regimen can have significant long term effects. By learning to make some adjustments to your lifestyle, you may be able to reduce your risk of developing Type 2 diabetes. The curriculum covers basic meal planning ideas, the importance of exercise, and the relation to hyperlipidemia and hypertension.
$40 per person / $55 per couple.
Call 732-308-0570 or go to centrastate.com/healthprograms to register and for more information.
