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INTRO TO YOGA SERIES w/Donna Mezzina
INTRO TO YOGA SERIES with Donna Mezzina Starting Wednesday , May 20th at 6 PM $75 for 5 weeks YOGA SOLACE CLUB - Manalapan
Join Donna Mezzina on Wednesday evenings to learn yoga in a friendly, relaxed and encouraging setting. This Workshop is for people NEW to Yoga, Pre and Post Pregnancy or anyone who wants to brush up on the BASICS.
Week 1 - Centering and Breath
Week 2 - Sun Salutations
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Week 3 - Standing Poses
Week 4 - Core Work & Back Bends
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Week 5 - Hip Openers & Meditation
This Introduction series starts from the beginning and each week you will learn postures to take home with you and tools to help you expand your yoga practice .
Discover the benefits of yoga and the wellness it brings.
MAY 20th at 6 PM
12 pm - $75 pp 5 Weeks
MANALAPAN LOCATION
Inside Club Metro Limited to 10 people
Signup at:
http://clients.mindbodyonline.com/classic/ws?studioid=209307&stype=41&prodid=10137
