MEDITATION WORKSHOP
Science proves that meditating restructures
your brain and trains it to concentrate, feel greater compassion, cope with
stress, and more.
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By Kelly McGonigal
Yoga is the ending of
disturbances of the mind.
Find out what's happening in Freeholdfor free with the latest updates from Patch.
Nothing is quite as satisfying as a yoga practice that's filled with movement.
Whether you prefer an intense and sweaty vinyasa practice, a gentle but
deliberate Viniyoga practice, or something in between, all systems of hatha
yoga provide a contented afterglow for the same reason: You sync your movement
with your breath. When you do, your mind stops its obsessive churning and
begins to slow down. Your attention turns from your endless to-do list toward
the rhythm of your breath, and you feel more peaceful than you did before you
began your practice.
Experience the benefits of Yoga and meditation, join us f on Monday
January 13th at Shido
5:00- 6:15pm (Yoga)
6:30- 8:00pm (Meditation workshop)
8:00pm Forum and tea.
The workshop will be conducted by our Yoga teacher Barbara Brauner.
Prior to the workshop, Barbara is teaching a yoga class from 5:00 to
6:15 pm
$15 same for yoga and workshop
To sign up please call Leila at 908-285-2030
