Women's Health and Fitness: Not Just ONE Day

National Women’s Health and Fitness Day is part of a nationwide effort to focus attention on the importance of regular exercise and healthy living for women. With the help of organizations like the Health Information Resource Center and local businesses throughout the U.S., National Women’s Health and Fitness day has grown into National Women’s Health and Fitness Week, which will be celebrated during the last week in September annually!

Healthy Woman OBGYN is dedicated to helping women achieve the life they want by making our patients’ health and well-being our top priority. During National Women’s Health and Fitness Week, we encourage you to consider making healthier choices in nutrition and exercise. Try taking this free Health Profile Assessment, or incorporating any of these simple tips into your routine:

Staying Healthy In the Office
According to Athena from Fitness and Feta, with work comes a lot of pressure. There are a couple ways to navigate the office when tempting treats are all around. Try asking yourself if you’re just DYING to eat that, then keep the evidence, meaning “keep the empty wrappers on your desk so you (and everyone around you) will be able to keep track of those calories.” Some other approaches are to just say no, get creative with your usual office treats and always have a healthier option!

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