Yoga Nidra ~ The Art of Relaxation with Kitty Blincoe

Yoga Nidra ~ The Art of Relaxation
with Kitty Blincoe
Friday, September 19th 6:30-8pm
$25 per person

Yoga Nidra is a form of meditation done lying on your back in Savasana (final relaxation pose) or even seated in a chair, hospital bed - anywhere! It is said one hour of Yoga Nidra equals four hours of sleep. Yoga Nidra is deeply healing and being used more frequently with those who suffer from PTSD, cancer, insomnia and other imbalances. It also can boost creativity and learning! In this workshop you will hear a bit about the history of this ancient practice, do gentle movement and experience a transforming dream-like Yoga Nidra meditation.

732-705-1218
www.yogasolaceclub.com

202 Mounts Corner Dr
Freehold, NJ