This class provides an opportunity to connect with your own inner wisdom as you progress through your pregnancy. Relax, restore energy, and experience more comfort in your body. Classes include gentle postures, breath work, visualization and vocal toning to help cultivate flexibility, calm and confidence in preparation for your birthing experience. No previous yoga experience necessary.
Call the Yoga Center for more information and to register. 428-9955.
Cost varies by payment options. New students receive a 3 classes for $30 introductory rate.
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Teacher: Kemm Sarver, RYT-500, CSYT, Prenatal Yoga Teacher
