Dissolve deeply held tension through poses which release your core spinal muscles, strengthening them and creating greater ease of movement and range of motion. Students of all levels benefit from this unique style which emphasizes core opening, rather than core tightening. The style is safe for everyone, and utilizes props that meet your body's unique tensions, and personalized adjustments that help develop your awareness as you practice. Gentle movement, breath, and relaxation give this class a meditative quality that provides stress relief and eases chronic pain and discomfort.
All levels welcome.
Cost varies by payment options. New students receive a 3 classes for $30 introductory rate.
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Teacher: Kemm Sarver, RYT-500, CSYT
