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Slow Flow is a mixed level class designed for students with some yoga experience and up. A Slow Flow class offers a nurturing tone and slower pace in the fluid style of flow yoga. Students will be introduced to intermediate level poses workshop style that will build on their foundation.
Flow yoga is a style of yoga that links poses together, breath to movement, and uses a vinyasa- plank to chaturanga to cobra/upward facing dog to downward facing dog- in between sequences.