Finding Calm Workshop: Movement, Meditation and Breathwork

Take a break from the busyness of everyday life and join Linda and JJ for a peaceful afternoon designed to help you slow down, reconnect, and restore.

Through gentle, mindful movement, grounding practices, guided meditation, and intentional breathwork, you’ll learn simple techniques to calm your nervous system, quiet your mind, and create a deeper connection with your body. Whether you’re feeling overwhelmed, stressed, or simply looking for a moment of peace, this workshop will leave you feeling centered, refreshed, and more at ease.

No experience is necessary—just come as you are.

This event is on Saturday, November 21, 2026 from 1-3pm.
Cost:  $28
Learn more and sign up here:  hillsborough.honoryoga.com/events