eZential Health "Weight Loss Without Wheat"

A 1 hour workshop about wheat and processed flours that hide inour foods but show up on our bodies.

Learn some facts about wheat, feeling bloated or sluggish and can't lose weight.  Find out what grains are really the best to eat for your health and weight loss.

Learn what wheat could be doing to sabotage your weight and your health.

Courtesy of  Fit 'n' Firm and eZential Health

Cost if $5 for gym members/$10 for non-gym members

Where:Fit 'n'Firm, Rt. 206 South, Mountain View Plaza, Hillsborough. 

When: Thursday, February 23, 12:00-1:00 PM

check out face book fit'n'firm or website www.fit-n-firm.com