SPORTS PERFORMANCE CAMP

This summer !MPACT brings you . . .
SPORTS PERFORMANCE CAMP

This is a special training camp for kids/teens (ages 10-16) who wish to enhance their performance . . .
Get stronger, faster and more confident.

The daily agenda for this advanced training includes:
- Light Cardio warm-up
- Dynamic Stretches to condition the muscles and joints and prep them for movement
- Strength Training (age appropriate weights) to develop a strong CORE and upper & lower body;
- Strength & Conditioning Circuit (using cutting-edge equipment)
- Brief Snack Time – and we incorporate Sports Nutrition discussions at this time
- Speed & Agility Drills
- Endurance Run (on certain days – outside – in our development)
- Motivational Coaching throughout the day  to help bring out the best in every athlete!
- Cool down & stretch with the inclusion of some yoga-like moves to enhance flexibility and reduce risk of injury (even pro athletes do this)!

Camp Runs Monday through Friday from 1:00 p.m. – 4:00 p.m.
Week of July 23rd & Week of July 30th
PRICE:  $175 per child ($10 discount for siblings)
REGISTER TODAY – SPACE IS LIMITED!
Give your child/teen that competitive edge for their sport of choice!