Yoga in the Heights

InfiNight Flow- A Mixed Level Yoga class

A moderately paced, physically challenging Yoga class that moves and focuses on creating a transition between the "Manifesting" energy of the day and the "Liberating" energy of the evening,...your down time. Standing/ seated poses and poses that engage your core allow physical comfort in your body to flow. InfiNight Flow optimizes creativity, increases clarity & builds a bridge to a healthy connection to your life, no matter your current challenges. 

Instructor, Kelly Naughton, RYT