FOLLOW THE GUT! with chef and author Jennifer Iserloh, and certified gastroenterologist Julie Torman!

On Saturday July 11 at 2 PM, join popular chef and author Jennifer Iserloh – also known as the “Skinny Chef” – and certified gastroenterologist Julie Torman to learn how to restore optimal intestinal health through a combination of prebiotic foods and probiotic supplements.

About 100 trillion bacteria call your gut home – and improving the ratio of “good bacteria” will help you restore a healthy intestine. This can be achieved with simple changes in your diet and lifestyle that will boost your immune system, regulate inflammation and prevent diseases and infections.

Nutritional information, scientifically-based advice, microbiome-friendly snacks and samples will be offered to help better understand the role of microbial organisms, and how to effectively replenish beneficial bacteria that will benefit the digestive system as well as the whole body.

Jennifer Iserloh – aka the “Skinny Chef” - is a confirmed leader in promoting healthy lifestyles. A classically trained chef, certified teacher and a graduate of the Institute for Integrative Nutrition, she is the best-selling author of “50 Shades of Kale” among a number of other books and a writer of articles, blog posts and recipes. She is also a regular public speaker and television guest discussing nutrition, healthy eating, superfoods and related issues.

Julie Torman is a graduate of Harvard University and the Stanford School of Medicine, certified by the American Board of Internal Medicine in Internal Medicine and Gastroenterology. She is also an Independent Consultant for Arbonne (www.arbonne.com) helping patients to be healthy inside and out by providing them with a choice of high-quality gluten free nutritional and digestive supplements.

Please RSVP at 201-420-2347 or on Eventbrite

For more information, visit hobokenlibrary.org