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Seasonal allergies, or allergic rhinitis, are a common chronic condition with symptoms like frequent sneezing, itchy and watery eyes, a runny nose, and a scratchy throat, which often spike during high pollen seasons from March to May. According to family medicine physician at Palisades Medical Center, Dr. Zain Nagaria, these symptoms can be mistaken for a viral infection, but allergies typically do not cause fever or body aches.
To manage allergies, Dr. Nagaria suggests several strategies:
- Minimize Pollen Exposure: Avoid areas with high pollen counts, keep windows closed, and shower and change clothes after being outdoors.
- Use Over-the-Counter (OTC) Medications: For mild symptoms, start with intranasal corticosteroids like Flonase for congestion and oral antihistamines like Zyrtec for itching and sneezing. It is crucial to use these medications correctly, especially nasal sprays, and older adults should be cautious with antihistamines due to potential side effects.
- Consult a Doctor: Seek professional medical advice if symptoms are severe, disrupt daily life, don't improve with OTC treatments, or worsen other conditions like asthma. A doctor or allergist can offer advanced treatments, including allergy testing or prescription medications.
- Ultimately, managing seasonal allergies involves understanding your triggers, proactively reducing exposure, using appropriate medications, and seeking medical help when necessary.
Read more about managing and treating allergies.
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