Poor Air Quality and Your Health

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Hazy, bonfire-smelling air can be dangerous to breathe, as it indicates poor air quality. This can have immediate and long-term health effects, particularly for vulnerable populations. Palisades Medical Center pulmonologist, Aida Capo, M.D. weighs in.

Key Risks of Poor Air Quality:

• Respiratory Issues: It can worsen conditions like asthma, allergies, bronchitis, and COPD.
• Cardiovascular Problems: Poor air quality is linked to a higher risk of heart attacks and strokes.
• Vulnerable Groups: Children, older adults, pregnant individuals, and those with existing heart or lung conditions are at a greater risk.

Signs of Overexposure:

• Respiratory: Shortness of breath, coughing, wheezing, and chest tightness.
• Cardiovascular: Irregular heartbeat, chest pain, and palpitations.
• Allergies: Sneezing, runny nose, and itchy eyes.
• General: Fatigue, headaches, and dizziness.

How to Stay Safe:

• Stay Indoors: Limit time outside and keep windows and doors closed.
• Use Air Filtration: Use air conditioners with clean filters or air purifiers with HEPA filters.
• Wear a Mask: If you must go outside, use a well-fitting N95 or N99 mask.
• Protect Your Eyes: Wear sunglasses or goggles to shield your eyes from irritants.
• Maintain Indoor Air Quality: Avoid smoking, burning candles, or using a fireplace. It is also recommended to not vacuum as it can stir up particles.
• Stay Informed: Check the Air Quality Index (AQI) and follow local health advisories.

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If you have a pre-existing lung or heart condition and experience severe symptoms like shortness of breath, chest pain, or unusual fatigue, you should seek emergency medical care immediately. For most healthy individuals, symptoms should subside as the air quality improves.

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