"In 10 sessions you will feel the difference,
In 20 sessions you will see the difference,
In 30 sessions you will have a whole new body."
.........Joseph H. Pilate
With continued commitment, results will follow. You will tone, gain strength, increase flexibilty, improve breathing, alignment, posture and strengthen abdominal and back muscles resulting in a leaner longer look. Needed: Thick Mat, Water, Barefeet is Best. Mixed class open to all levels.
Men, don't be fooled. Pilates is for you too! Improve your golf swing and your overall well being. Try it, your body will thank you.
Partial proceeds collected for any class held at Lanoka Harbor School Gym will be donated to school PTO
Classes run off school schedule, if school is closed during day, no classes are held at night.
