Hopewell, NJ - M3, Hopewell’s boutique personal training studio, is expanding its schedule of group personal training classes and welcoming Kristi Rosenberg as a trainer and leader of group personal training classes three mornings a week.
Rosenberg is a Certified Trainer through AFXX, the Aerobics and Fitness Association of America. She holds additional certification in TRX, a patented program that uses body weight to build strength, and Pilates Mat, through the Pilates Institute of America. In addition, she is certified in Les Mills BodyFlow, a holistic yoga, Tai Chi and Pilates workout that builds flexibly and strength, and ignites the metabolism to burn nearly 400 calories an hour.
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“Fitness is truly a passion for me,” said Rosenberg. “I believe exercise should be enjoyable, fulfilling and challenging for everyone.”
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“We are thrilled to welcome Kristi to our team, and to be expanding our schedule of group classes,” said Mel Johnson, owner and lead trainer at M3. “Fall is such a great time to start new routines and get in shape.”
Johnson, a resident of Hopewell, opened the studio in YEAR to provide an option to traditional fitness centers.
M3 is a personal training studio to help those of any age realize their fitness potential. With 1:1 personal training and small group classes not exceeding 8 guests, M3 provides an atmosphere with outstanding amenities and no distractions. Located on Railroad Place in downtown Hopewell, just across from the historic railroad station, M3 offers flexible, “pay-as-you-go” options for classes, with no membership fees or contracts.
For more information, go to www.m3studios.com, or like us on Facebook.
