Wellness Wednesday Webinars Available For Mercer County Residents

Experts from Rutgers Cooperative Extension’s Department of Family & Community Health Sciences are presenting free “Wellness Wednesdays” webinars focusing on a variety of topics related to food, nutrition and healthy lifestyles, Mercer County officials announced.

This series will walk attendees through the easy steps they can take to add positive health behaviors into their day. From grilling with care, to understanding how to read the new nutrition facts label, now is the time to make some of those small changes that will improve health in a large way.

Webinars take place every Wednesday at 2 p.m. through Aug 26. Each session lasts approximately 45 minutes. Participants will need a computer, tablet or smartphone with speakers. Registration is required. Webinars will be recorded and posted as they become available.

Topics include bone health, mindful family meals, eating healthy on a budget, how to satisfy picky eaters, reading nutrition labels, spotting hidden sugars and much more. For a complete list of “Wellness Wednesdays” topics and registration links, click here.