Neighbor News
Yoga for Active Adults & Seniors - Series and Classes available at Honor Yoga Pennington
Honor Yoga Pennington offers a variety of yoga classes for active adults and seniors.
Honor Yoga, located in the Hopewell Crossing Shopping Center offers a variety of classes for active adults and seniors. The following list of classes is ideal for seniors, those recovering from injury or illness, or looking to start a yoga practice.
If you have questions, or would like more information you can reach Julia at julia@honoryoga.com or 609.667.8880 or visit our website at www.honoryoga.com
Chair Yoga Series - Mondays at 11:45 am
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These invigorating and energizing classes are designed for the yogi who wants to learn to use the chair to augment their yoga practice. Our most gentle class, Chair yoga is perfect for students with physical challenges that find it difficult to get on and off the floor as required for a traditional yoga class. Exercises explore and encourage a greater range of movement while protecting the lower back and joints by easing mindfully into yoga postures with chair support. Breathing exercises and meditation will be thoroughly explored. This is a wonderful class for increasing circulation, movement capability, and enhancing energy.
6 week series. Included in membership. $90 for non members.
Tai Chi - Thursdays at 11:45 am (starts October 30)
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Tai Chi is an ancient Chinese tradition that is practiced today as a graceful form of exercise. It is often described as a meditation in motion that helps to reduce stress and anxiety, and to increase flexibilty and balance. The movements are gentle and flowing, promoting serenity agility.
6 week series. Included for members. $90 for non members
Restore Yoga -Thursdays at 5:30 pm and Fridays at 7:30 pm
Slow down, strengthen your immune system, alleviate depression and anxiety in this gentle class using props to support your body in each pose.
$17 drop in. Included in membership.
Gentle Yoga - Mondays at 5:30 pm
Focus on stretching, breath work and relaxation. Perfect for someone recovering from an injury, pregnant, seniors or those looking for a less strenuous yoga experience.
$17 drop in. Included in membership.
