Mothers. They take care of their kids, the house, their husband, their jobs, their own mothers and fathers...If anyone needs to learn more about Self-Care - it's Moms.
This everyday Self-Care class is designed to help you define your own personal wellness goals by taking a look at your current state of health, assessing your most pressing needs and your toughest excuses.
We will go through what an actual, physical Wellness Toolbox looks like, what products to add and how to create your very own personalized Self-Care package!
NOTE: the information in this class is good for ALL WOMEN, not just mothers. Kids welcome (no charge).
Thursday, October 13th 2011
@ Ready for Birth – The Nest
469 Prospect Avenue, Little Silver
TIME: 9:30am - 10:30am
Class: $10
Instructor: Nicole Lerario
For more info or to RSVP, call Nicole @ 732-328-8577 or email mywellnesstoolbox@gmail.com
