Tai Chi, the classical Chinese art of Internal Energy – a practice of “Meditation in Motion” utilizing relaxed breathing and natural movement for Health, Fitness, and Longevity. Learn the essential elements, foundational philosophy, fundamental postures and beginning form toward cultivating a rare and unique physical and mental flow of Beauty, Grace, Balance and Power.
$30 in advance/$35 day of workshop.
Please sign up online www.mbyogaandwellness.com or in the studio…
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The studio is at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office.
