Maximizing Health and Well-Being Through Self-Care Practices

Join us at Little Silver Public Library on Monday, Sept. 16 at 7:00 pm when Regina Rosenthal discusses her new book, The Heart of Healing: Discovering the Secrets of Self-Care which describes seven themes encountered during healing.  Ms. Rosenthal is a physical therapist, teacher, health coach and author who has worked in the healing arts and sciences for three decades.  The book contains a wealth of Self-care practices that promote healing and personal empowerment and guides readers to reconnect with their heart and authentic Self.  Copies will be available for purchase.

During the library presentation, participants will learn, experience and be able to immediately integrate three Self-care practices:  Use of a awareness journal, breathing for stress reduction and general relaxation and gentle body-mind movement.  Come enhance  your awareness and ability to respond to stress and life challenges.  These Self-care practices can be used to maximize health and well-being at any stage of life.