Neighbor News
Mindfulness & Motherhood Group
Join our group of new and expectant mothers and learn mindfulness skills that can aid in reducing stress and enhancing emotional wellness.
Mindfulness & Motherhood Group
Facilitator: Amanda B. Ferguson, PsyD
The benefits of mindfulness and mental health are profound with research showing improvements for those with depression, anxiety, OCD, & PTSD, as well as stress and pain reduction. Mindfulness supports present moment awareness and increased connection with emotions, which is very important for expectant and new moms. This group will offer an introduction to mindfulness, guided practice based on group needs, and aids moms in finding their own ways to live more mindfully.
Who: Moms-to-be and new moms (births in the last 12 months); minimum 4 and max of 12 participants.
When: Mondays Sept. 22, Oct. 20, Nov. 10, 7-9 pm
Fee: $60 per session
Sign up for one today! Call (732) 460-1300 or email abfpsyd@abramspsychservices.com
Follow us on Facebook: www.facebook.com/birthsbabiesandbeyondnj
Check out our website: www.birthsbabiesandbeyond.com
620 Tinton Avenue,
Suite 203
Building A
Tinton Falls, NJ 07724
