MONMOUTH BEACH YOGA & WELLNESS NOVEMBER SCHEDULE

MONMOUTH BEACH YOGA & WELLNESS   November 2013 Schedule

Monday

8-9:15am Align & Flow with Alicia

9:30-10:45am Vinyasa Flow with Lacy

5:30-6:30 Beginner Yoga with Lisa

7-7:30pm Guided Meditation/Yoga Nidra Donation $5 with Lisa

8pm-9pm Rockin’ Vinyasa Flow with Munire

Tuesday

9:30-10:45am Mat Pilates/Yoga Fusion with Denise

3:45-4:45pm Kids Flow with Michelle

7-8pm Yoga for Athletes with Michelle

Wednesday

8-9am Stretch & Breathe with Michelle

9:30-10:30am Kundalini with Karena

11am-12pm Mommy & Baby with Michelle & Lisa M

3:45-4:45pm Teen Yoga with Michelle

6:30-7:30pm Adaptive Yoga (Beginner Level) with Liz

7:45-9pm Yin Yoga  Fusion with Liz

Thursday

9:30-10:45am Vinyasa Flow with Denise

3:45-4:45pm Kid’s Flow with Michelle

5:00-6:15pm Power Vinyasa Flow with Bailey

6:30-7:45pm Release, Rejuvenate, Restore with Liz

8-9pm Core & More with Michelle

Friday

8-9am Vinyasa Flow with Denise

9:30-10:45am Align & Flow with Mary

11am-12pm Beginner Yoga with Lisa

Saturday

8-9:15am Detox Vinyasa Flow with Alicia

10-11:30 Align & Flow with Christine

Sunday

8:30-9:30am Stretch & Breathe with Mary

Thanksgiving, 11/28

8:30-9:45am Vinyasa Flow giving Gratitude with Michelle

Friday after Thanksgiving, 11/29

8:30-9:45am Detox Flow with Michelle

Check out our website for Workshops, Events & Series..

www.mbyogaandwellness.com or like us on facebook..

36 Beach Road Suite 10, Monmouth Beach (Village Square which houses the MB Post Office)