Sugar: Is it Toxic or is it Fuel?

Debbie Peterson and Wendy Bright-Fallon of Nourish invite you to explore the crazy and confusing world of sugar.

Sugar is sneaky – and it can throw your body off-balance in many ways…yet we need it for fuel. So how do we strike a balance?  Come and get the answers to common questions:

Is all sugar toxic or is some good fuel?... How much is too much?... Are those pink packages really that bad…? Honey’s ok, right?... How can I stop my kids?

At this discussion, we will:

·        Uncover facts and myths about sugar and your body

·        Learn the misconceptions about ‘natural’ and dive into label reading

·        Deconstruct your cravings and walk away with satisfying alternatives

Tuesday, June 24th

6:30-7:30 pm

@ Second Life Bikes

Asbury Park

Cost $15 (Part of your $15 fee will help support programs at Second Life Bikes including exercise and health initiatives for girls in Asbury Park this summer.)

When you arrive, you’ll be surprised with a tasty snack.

REGISTRATION REQUIRED:  RSVP at info@nourishcoaches.com