This series is specifically designed for teens to work on strength and flexibility, while relieving the stress of their daily academic and athletic schedule. Each class will offer active poses, balance work, inversions, breath work, and relaxation. All teens welcome.
Dates: 10/2, 10/9, 10/16, 10/23, skips a week, 11/6 & 11/13
Time: 3:45pm-4:45pm
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Cost: $60 for the series
Please sign up online at www.mbyogaandwellness.com or in the studio at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office.
