Lifestyle Re-Design

LIFESTYLE RE-DESIGN 
Tuesday, July 15 from 4 to 5 p.m. 
Statistically speaking, about 80% of chronic diseases and conditions can be prevented and managed through lifestyle choices. While most of us know intellectually that we need to eat healthier, get more exercise and manage stress, there's a gap between having good intentions and actually finding the time and energy to make it happen. Attend this empowering class to begin to shift your mindset and create momentum to transform your lifestyle behaviors to improve your health. During this program, Jill Garaffa, OTR/L, PCC, ELI-MP, will give you the practical tools and strategies to get you started. This program will take place at the HealthSouth Rehabilitation Hospital of Tinton Falls, 1stfloor conference room, located at 2 Centre Plaza in Tinton Falls. Seating is limited and registration is required by calling 732-460-5328. Free.