Vascular Dementia: Is Recovery Possible?

I received a phone call the other day from a concerned granddaughter. Her grandpa suffered a heart attack, but is recovering well despite that his memory "comes and goes." The doctor informed the family that he might have some dementia as a result of his heart attack. It was wondered if his memory would recover too. 

This is a common question I frequently get asked about memory and this type of dementia, which is called, Vascular Dementia. This type of dementia is one of the most common, and it can happen when someone has a heart attack. Other factors include a stroke or multiple strokes, whereas in many cases, the strokes are so small that you may not notice any symptoms. Strokes, even ones small enough to cause no physically noticeable symptoms (these are sometimes called “silent strokes”) are also causes.  

What happens is this: we each rely on our vascular system to push oxygenated, nutrient rich blood to our brains. When the vascular system is diseased, or interrupted during an episode like a heartache or stroke, the brain is starved of this fuel. If cut off from the blood supply for longer than a few seconds, brain cells can die. This damage is associated with learning, memory, or language deficiencies.

Currently, there is no known cure for vascular dementia; however, lifestyle changes can help. Some suggestions:

• Stay active as much as possible; Get exercise & Have routine
• Create a network of positive support; Set boundaries when you need to
• Eat for heart health
• Keep track of cholesterol levels and blood pressure; Lower and manage stress
• Make it a point to have more fun and relaxation
• Challenge your brain with brain/memory concentration activities
• Carry a notepad; Use a calendar or clock 
• Communicate your needs
• Remove distractions (limit noise levels; chaos and clutter in the house)
• Avoid rushing into new tasks; Take your time
• Get involved; Educate yourself on the disease and practice preventative measures, and importantly,
• Be patient with yourself