Tight muscles of the hips and upper thighs can limit our movement and cause unhealthy postural habits. Often this stiffens the lower back shoulders, or creates knee problems. In these classes you will release the hips through yoga asana to relieve knee problems and bring increased freedom of movement to the body.
Saturday July 16, 2011
Knees - 8:20 am to 9:50 am
Hips - 10:00 am to 11:30 am
Drop-In: $22 (SY Members $19)
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