Meditation leads to inner peace, overcomes loneliness, improves relationships, and has many benefits for mind and body. Find out how to fit an enjoyable meditation practice into your present lifestyle, and learn time-tested methods for improving mindfulness, concentration and happiness. Each class will begin with a guided meditation, followed by a talk which allows time for questions and answers. The class concludes with an ending meditation. While taught as a series, each class is self-contained.
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