Mindfulness Practice When Stress Wants To Rule

Whole Foods Lunch & Learn series is cateting lunch while you learn about mindfulness practice. Angel C. Duncan is the Programs Director for Senior Helpers, and has an extensive background in adult and geriatric psychiatry and dementia care. She is a published author for graduate psychology and medical textbooks, and is an adjunct professor in CA and CT. Come learn what mindfulness means, how you can use and impliment the practice into your life when surrounded by stress, negativity, social media and toxic relationships. RSVP to Kerry Brumbaugh at 973-822-8444 or email rcm.rsvp@wholefoods.com