Led by a teacher from Dharmachakra Buddhist Center in Vauxhall, participants can learn skillful meditation techniques for remaining balanced, flexible and peaceful in the midst of difficult situations and conflicts. Begin to oppose your real enemy: the painful mind of anger. Learn to be assertive without becoming angry; and compassionate without always giving in. Discover how responding positively will improve your life and health, leaving you feeling less stress and greater joy and meaning.
Price: $ 20/class For more info contact Studio Yoga: (973) 966-5311, e-mail: http://www.studioyoganj.com/meditation-and-pranayama.html
