Free Wellness Workshop

Staying productive and optimistic, specifically in times of transition and change can be stressful which may lead to decreased productivity and resiliency. Happiness and resiliency can be increased with simple steps. This workshop will explore studies showing increased levels of optimism promotes happier, healthier, longer and more productive living. Participants will be introduced to 5 key elements of Positive Psychology and learn how these elements can be better integrated into everyday life. Cognitive behavioral and positive psychology theories will be used to provide simple tools and action steps that increase the mind’s receptiveness to positive events to increasing optimism a little each day.

DATE: Thursday, April 30; 7PM – 8:30PM

LOCATION: Madison Area YMCA’s Family Center , 111 Kings Road Madison NJ

TO REGISTER: Contact Matthew Kovacs, Madison Area YMCA Community Mental Health Initiative Coordinator by April 23. mkovacs@madisonymca.org or call 973.822.9622 x2308.

PRESENTED BY: Cara Maksimow, LCSW, CPC. Cara is a Licensed Clinical Social Worker (LCSW) in New Jersey who works with people who experience anxiety and depression. She coaches clients on stress reduction, goal setting and increasing optimism.

www.maximize-wellness.com

ADDITIONAL INFORMATION: Madison Area YMCA’s Community Mental Health Initiative aims to educate our local community on mental illness through workshops and educational seminars.