Neighbor News
Happiness Workshop
Are you surrounded by negativity and looking to increase optimism, positivity and resilience in your life? Join me to learn more!
In this workshop we will be discussing the fact that contrary to what many people believe, our happiness levels can be changed by how we view the world. Only a small percentage of what makes us happy comes from external circumstances. I will review data supporting the fact that optimists live happier, longer, healthier and more productive lives as well as explore the key elements of positive psychology. Participants will gain easy action steps that can be done very day to increase happiness and optimism. This workshop is based on the work of leaders in the field of positive psychology and happiness, M. Seligman, S. Lyubomirsky, and S. Achor.
Come join me at Madison High School 7pm on March 5th. Register at http://www.theadultschool.org under Health and Wellness!
Cara Maksimow, LCSW, CPC
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Maximize Wellness Counseling & Coaching, LLC
If you can not make this event check out my website for more dates or to access newsletter, blog or sign up for a free consultation!
