In our society, we often get the message that we are supposed to handle everything on our own and never need help. In fact many of us think that asking for help, especially when talking about our mental health is a sign of weakness. This could not be further from the truth. Reaching out for help is an act of courage. Perhaps you or someone you know is struggling emotionally and maybe you aren’t comfortable reaching out to friends or family. Thankfully there are people ready and eager to help in the community at any hour of the day or night. If you need help, call the National Suicide Prevention Lifeline. 1-800-273-8255
Teens and young adults can also call SecondFloor.org 888-222-2228
Help really is a phone call away. Things can get better.
