Meditation leads to inner peace, overcomes loneliness, improves
relationships, and has many benefits for mind and body. Find out how to
fit an enjoyable meditation practice into your present lifestyle, and
learn time-tested methods for improving mindfulness, concentration and
happiness.
Each class will begin with a guided meditation, followed by a talk
which allows time for questions and answers. The class concludes with an
ending meditation. While taught as a series, each class is
self-contained.
For more information call 973-966-5311 or visit www.studioyoganj.com.
