Invest in your capacity to take on whatever challenges life brings your way. Learn to improve your focus and performance in sport, work, and home life. Enrich your emotional, mental and physical well-being. A wealth of research has shown the effectiveness of mindfulness meditation on many areas of life.
Learn mindfulness meditation in 4 sessions with a qualified, experienced teacher. Mind Training for Everyone will be held Tuesday evenings in June from 7:30 - 9:00pm (Jun 2, 9, 16, 23). The program is suitable for those without any experience in meditation, as well as those who have had some experience but would like to develop their practice. For further information and to register, please click here.
This course will be led by Patrick Briody. Patrick brings a wide variety of experience from the corporate, creative, and contemplative communities. As an executive on Wall Street, Patrick has been responsible for large technology organizations around the world, and mentored many through the challenges typical of this environment. He has been a dedicated student and practitioner of mindfulness meditation for over a decade and has attended many intensive mindfulness retreats with a number of highly experienced teachers throughout the years. He has also completed a 92-hour teacher development intensive training taught by senior staff from the UMass Medical School Center for Mindfulness. See what people are saying about Patrick’s teaching by clicking here.
For more information, please see: creativebalance.org
Click here to view the recent 60 Minutes segment on mindfulness with Anderson Cooper.
