Where: Whole Foods Market, Madison
When: Thursday, November 15, 2018 at 11:30 am
What: Join Kathy Costello as she presents “Exercise: A Natural Mood Enhancer”. Discover the very real physiological and mental links between exercise and a positive mood. Take a deeper dive in to the mind- body connection and the “above the neck” benefits of exercise.
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Kathy Costello is a teacher at The Bar Method in Madison. After spending 25 years in Corporate Finance, most recently at Time Warner Inc, Kathy has shifted her focus and is now devoted to teaching at The Bar Method. In her spare time, Kathy enjoys playing tennis and golf. Exercise has always been an important component of her life journey, and she enjoys bringing her love of fitness to the community!
