"Superfoods: How to Easily Incorporate Them into your Diet" Lunch and Learn February 16th Whole Foods Madison

A common term thrown around today is 'superfoods.' What IS a superfood? Do you have to be a hard core health nut in order to eat them? No way!

Don't let the term 'superfood' intimidate you. Basically a superfood is just that - it's a nutrient-rich food considered to be especially beneficial for health and well-being.

Join Certified Health Coach, Laura Deutsch, as she discusses various superfoods and how to seamlessly incorporate them into your diet for you, and your family. She will show you how easy it is to include superfoods into your already existing recipes, without compromising the taste of the food. The presentation will take place at Whole Foods Madison Market on Thursday, February 16th @11:30 AM. The lunch and learn events are organized by Hollenbach Family Chiropractic of 250 Main Street in Madison. Please join us for this very informative talk to bring healthy recipes into your home, and learn how to 'health up' your food in no time!

Laura Deutsch is a health coach and busy Mom. Laura created Instill Health and amazing resource for those who want to create and maintain a life of optimal health and wellness for their families. She offers one-on-one coaching, online programs, and speaking engagements along with a blog that includes great resources and fabulous recipes.

To learn more about Laura and Instill Health, Click the link to her website below:

http://www.instillhealth.com/

Complimentary lunch will be served by Whole Foods market. Children are welcome! “Lunch & Learns” are held monthly at Whole Foods Market with a variety of health care practitioners offering informative talks on numerous health related topics.

For more information, or to register call Ellen Fishel of Hollenbach Family Chiropractic at 973-236-0400 or email info@hollenbachfamilychiropractic.com.