Thursday Morning Club Offers Exercise Classes

TMC’s exercise classes are back starting in February. Sign up for one or both exercise classes the Thursday Morning Club is offering at the Madison Community House, 25 Cook Avenue, Madison. The classes are:

Fit for Life: Improves cardiovascular endurance and muscle tone using strength equipment paired with steady low impact movement. The class is primarily standing but also incorporates some seated exercises. The class is 8 sessions on Mondays, 10:15-11 AM, from February 5, 2024 through March 25, 2024.

Intermediate Chair Yoga: Focuses on stretching, strengthening, improving alignment, and reducing pain through seated and standing poses. Participants should be comfortable with some
standing single leg poses. The class is 8 sessions on Wednesdays, 10:15-11 AM, February
7, 2024 through March 27, 2024.

The instructor is Donna Sue Dowton, a certified, CPT, CGFI, Senior Specialist, Exercise Specialist, Red Cross instructor, and Thai Massage Therapist. She is a Madison resident and has been teaching exercise classes for many years. Should you have questions, please contact Donna Sue Downton at 973-723-6039.

The cost of each class is $80 for all eight sessions; there are no refunds for missed sessions. We are offering one free class for either Fit for Life or Chair Yoga before our next sessions begin the first week of February. Please email contact@tmcmch.org to request a free class.

To sign up, please send a check payable to the Thursday Morning Club to Thursday Morning Club, P.O. Box 345, Madison, NJ 07940; please write the name of the class (Fit for Life or Chair Yoga) in the memo line; if you are signing up for both classes, you may send a check for $160 with exercises classes in the memo line.

You can also sign up through our website –

Fit for Life – https://thursdaymorningclub.org/event/fit-for-life-exercise-classes-3/

Intermediate Chair Yoga - https://thursdaymorningclub.org/event/intermediate-chair-yoga-3/

The Thursday Morning Club (TMC) offers programs and services to support the community, including a Before and After School Child Care program. The TMC Madison Community house, owned and operated by the TMC, provides a home for a number of sports, recreation, and civic
groups. If you would like to serve the community, enjoy interesting programs, and make new friends, consider joining the TMC. For information, call the Community House at 973-377-0244 or visit https://thursdaymorningclub.org/