Who doesn't want to have a happier life? Start February off right! Join us on Thursday 2/1/18 for our General Meeting. Our guest speaker will be Patricia Miller. She will be discussing "Brain Training: The Key to a Happier Life"
Learn how to repurpose your stress! Breakthroughs in brain training and neuroscience have created interesting opportunities to connect with your better nature. According to Patricia Miller, “the ability to direct the mind may be the most important basic tool for survival in the 21st century.” She will explain how, with simple exercises and practice, you can decrease stress and increase a sense of mental calm and clarity. Given the pervasive angry and destructive dialog that has become a commonplace occurrence today, brain training offers a rational, transformational means to deal with such stressors.
It is never to late to learn how to reframe negative reactions. Improving mental health results in a change of prospective and lifestyle. Instead of worrying about an unexpected meeting or procrastinating over chores, brain training offers a means to qualify responses and process things more calmly. It also makes you more self-connected and everyday life becomes easier to handle.
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Don’t miss this fascinating talk on Thursday, February 1st, at 10 am. when Miller, a licensed professional counselor, will discuss skills designed to overcome stresses encountered in everyday living.
