WEEKEND REBOOT!

The kids are back to school, which means it’s time for the rest of us to get back to healthy! Join Rebecca Ryan, Certified Health Coach, and Michal Efron, Fitness Guru, for an inspirational morning focused on health and movement.

Rebecca will kickstart the morning with a live demo where she will show you how to make power green smoothies and a delicious, gluten free breakfast cookie. You will learn:

•The best ingredients to use to make your smoothies filling and delicious

•Healthy baking methods used to make tasty gluten free, low sugar, vegan treats

•Tips on how to plan your morning/day so that eating healthy remains a priority

***Recipes and lots of samples will be included!****

Next up is an hour of movement with Michal. This group training includes a mix of strengthening, lengthening, core and balance that will leave you feeling energized the rest of the day!

Don’t miss your chance to be part of this special event. Space is limited.

Date: Sunday, September 28th, 2014 Time: 8:00 a.m. - 10:00 a.m.

Location: MONDO, 426 Springfield Ave., Summit

Cost*: $49 in advance, $56 at the door

(*For those who already have a class package purchased with Michal, pricing will be reduced at checkout.)

To register, visit: http://flavoryourhealth.com/work-with-me/upcoming-events