Pilates is a safe system of mind-body, core strengthening and core Stability exercise that uses a floor mat and other equipment. It can transform the way your body looks, feels and performs. According to the SGMA, in the U.S. alone almost nine million people participated in Pilates in 2009 – a staggering 456% increase from 2000.
1. FOR ANYONE AND ANY AGE
There are many levels of fitness and Pilates makes it easy to modify with thousands of exercises that can be tailored to your needs. No matter your condition, age, if it's your first time or even an athlete, the foundations of pilates can always apply to you.
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2. CORE STRENGTH
The core muscles are the deep muscles of the back abdomen and pelvic floor. Your body relies on these muscles to support your back and when your core is strong your body frame is supported and can help your neck and shoulders relax. With strong core muscles, you also have more stability throughout your daily life and makes it easier to do many physical activities.
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3. FLEXIBILITY
Pilates can increase your flexibility on your back, front-body, side-body, hamstrings, and hips. This is important for your everyday life to help maintain physical unity and alignment as you stretch a muscle or increase a range of motion in your joints. Pilates will always work towards a safe increase in length and stretch.
4. POSTURE
Some studies have shown that physically active people have a less chance of developing kyphosis. Pilates focuses on posture and the control of body position. It also gives long lasting relief from postural pains and strains.
5. IMPROVE FOCUS AND SELF AWARENESS
Joseph Pilates believed pilates was “the complete coordination of mind, body, and spirit” You are able to practice this exercise with total attention. The principals are centering, concentration, control, precision, breath, and flow to integrate your body and mind.
TRY IT OUT!
If you are new to pilates and want to get started or just want to get back into your fitness routine
Go to Clubpilates.com/airmont to book your FREE intro class.
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(Pictures from Clubpilates.com)
