Follow for training tips and Ramsey availability.

Mike Alexander Training Systems

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

Paul Miller Toyota Visit our New Showroom

Paul Miller Toyota

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services, including new Toyota sales, quality pre-owned vehicles, competitive financing and leasing options, expert Toyota-certified service, genuine Toyota parts, and collision repair assistance. What makes us unique is our customer-first philosophy, experienced team, and commitment to building long-term relationships. Conveniently located in Pine Brook, we proudly serve Wayne, the Caldwell's, Totowa, Paterson, Woodland Park, Clifton, Parsippany, Montville, and surrounding communities. Our goal is simple: provide outstanding value, transparent service, and a dealership experience that exceeds expectations every time you visit. Hablamos Español. Nuestro equipo bilingüe está aquí para ayudar a nuestros clientes de habla hispana y garantizar una experiencia cómoda, transparente y sin estrés durante todo el proceso de compra, financiamiento y servicio de su vehículo. Nos enorgullece brindar una atención personalizada y de calidad para que cada cliente se sienta como en casa en Paul Miller Toyota.

Morris County

Montville

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services,...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Alliance Homecare

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and education. Our home care services include a wide variety of supportive care provided in the home or residence. Alliance Homecare provides medical and non-medical services to ensure that you or your loved one stays at home in a comfortable and caring environment. Our core services include: Private Duty Nursing, Home Health Aides and Care Management We provide services from Pediatrics to Elder Care. We support a wide variety of additional care, which range from assisting with daily living to more medically intensive care, such as plastic surgery recovery, wound care, hospice care and more.

Teaneck

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family. 

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Integrity Material Handling Systems: Pallet Rack Experts

Integrity Material Handling Systems, Inc.

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities across the United States. We supply new and used pallet racking and industrial storage systems including selective pallet rack, drive in rack, push back rack, pallet flow and carton flow, cantilever rack, warehouse shelving, mezzanine platforms, and rack safety accessories. We support projects end to end with field measuring, rack layout and space planning, load capacity guidance, project management, professional installation, rack repair and reconfiguration, and warehouse rack safety inspections to help meet OSHA expectations and local code requirements. Corporate office in Wyckoff, New Jersey.

Caren Lissner

Wyckoff

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities...

Two weeks from today, MEVO will be hosting Family Volunteer Day with the Bergen County Volunteer Center from 11:00 am to 2:00 pm at our Fresh Roots Educational Farm. Register while you can, and enjoy the photos of these volunteers in the meantime.

Mahwah

Get Ready for Family Volunteer Day

MEVO's big event with the Bergen County Volunteer Center

Neighbor News

Oakland

Ridgewood-Glen Rock

Rockland County

Pearl River

New York

Nanuet

Westwood-Hillsdale

Passaic County

 Jack Slocum

Wayne

Paramus

New City

The Mahwah Environmental Volunteers Organization (MEVO) is hosting its 11th Annual&nbsp;Farm Feast&nbsp;Gala&nbsp;on Saturday, August 22, 2026, from 5:30 PM to 9:00 PM at Fresh Roots Farm within the Campgaw Mountain Reservation.
The annual fundraising event brings the Northern New Jersey community together for an evening in support of local youth-led environmental initiatives, including organic farming, farm-to-school programming, trail restoration, and regional cleanups.
Event Highlights Include:
<ul><li>5-Course Farm-to-Table Dinner:&nbsp;Crafted by Chef Gabby Aron of Autumn Olive Food Works, using organic vegetables harvested directly from MEVO’s fields and regional food producers.</li><li>Live Entertainment:&nbsp;Bluegrass music performed by&nbsp;Blue Plate Special.</li><li>Silent Auction:&nbsp;Items and experiences donated by regional partners, including the NY Yankees, Ramsey Outdoor, Blooming Hill Farm, and local businesses.</li><li>Guided Farm Tour:&nbsp;Hosted by MEVO leadership before&nbsp;dinner begins.</li></ul>
Ticket Information:&nbsp;Tickets start at $250, with Harvest and Heirloom supporter tiers available. This event is BYOB (guests are encouraged to bring their preferred wine or beverages).
To learn more or purchase tickets, visit:&nbsp;<a href="https://www.mevo.org/shop/p/farm-feast-2026" target="_blank" rel="nofollow noopener">https://www.mevo.org/shop/p/farm-feast-2026</a>

Local Event: 11th Annual Farm Feast Gala

11th Annual Farm Feast Gala

The Mahwah Environmental Volunteers Organization (MEVO) is hosting its 11th Annual Farm Feast Gala on Saturday, August 22,...

Accused Drug Dealer Caught In Teaneck Traffic...

Police arrested the man within 1,000 of a Teaneck school, they said.

Accused Drug Dealer Caught In Teaneck Traffic Stop: Police

Crime & Safety

NJ Teacher Dies Suddenly, Teaneck Schools Offer...

Counseling will be offered to students in Bergen County after a local teacher and father of two died at 47.

NJ Teacher Dies Suddenly, Teaneck Schools Offer Counseling

Death Of Bergen County Teacher Prompts Counseling In Schools

Death Of Bergen County Teacher Prompts Administrators To Offer Counseling In Schools

Obituaries

Lottery Player In Mahwah Wins $500K From...

Three lottery players in Mahwah won prizes on the same day last week. Meanwhile, the Powerball jackpot is rising.

Lottery Player In Mahwah Wins $500K From Scratch-Off; 4 Others Win Powerball (But Not Jackpot)

Lottery Player In Mahwah Wins $500K From Scratch-Off; 4 Others Win Powerball

Personal Finance

Bergen County Teen Who Was Caught With 198...

A Bergen County teen who was caught in spring with stolen checks and a postal service uniform has been arrested again.

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