Certified personal trainer, Chris Doran, whose Valley Boot Camp sessions meet on Monday, Wednesday and Friday at Commodore Perry Field in Mahwah has five fitness tips for Patch.
The first part of the five part series features Push-Ups.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Mahwah
Crime & Safety|
Son Of Holocaust Survivors To Speak At Mahwah Event
Restaurants & Bars|
Bergen County Italian Restaurant Reopens Fully Renovated After Fire
