The Joy of Gardening: Growing Plants, Growing Well-Being

Gardening nourishes more than our landscapes — it nourishes us. This engaging and reflective talk explores how tending plants can support emotional well-being, reduce stress, and create a deeper sense of connection to nature. Blending practical experience with accessible research, this program invites participants to consider how even small acts of growing foster resilience, mindfulness, and joy

Tanya Dinova is an environmental educator, gardener, and former adjunct instructor with a background in natural sciences and community education. A Monmouth County resident for over 20 years, she is passionate about making gardening accessible, meaningful, and restorative. Her programs blend practical knowledge with an appreciation for the emotional and community benefits of growing things.