Yoga + Herbs: Ashtanga Yoga Workshop Primary Series

Saturday, March 24th

3pm - 4:15pm

With Annie Chisholm 

& Vijya Hirani

$25 Per Person

This workshop features the First Series (also known as the Ashtanga Primary Series) Yoga Chikitsa, the Sanskrit title for this series meaning yoga therapy. This is a program that, when done regularly, cures your ailments and purifies the physical body preparing you for a deeper yogic practice – both physical and meditative. This is a traditional practice first introduced to the west by Pattabhi Jois of Mysore, India. The focus of this workshop will be on the first series of Ashtanga, with alignment and breathe work.