Join us as we enjoy yoga poses designed to detox the body and mind. On a daily basis we ingest toxins through the air we breathe and the food we eat. We also create toxins trough stress and tension we carry in our bodies. We will give the body an assist in helping the body perform its natural detoxing function. The benefits of your yoga practice will also enhance your mental and emotional well being, another important aspect to the detox process. When we sweat, in combination with specific yoga poses, we can further enhance our experience and rapidly increase the process of detoxification.
- Aid the body in stimulating digestion and elimination
- Encourage circulation of blood and lymph from the feet and legs
- Help the body rid itself of toxins and rejuvenate the body and mind
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The workshop will entail an hour and a half of yoga poses and pranayama designed to detox the body and a half hour of restorative yoga poses to detox and restore the body and mind. q
